Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
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A person''s diet can play a key role in maintaining healthy cholesterol levels. Discover 15 foods that can help and what foods to limit.
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Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy
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Foods that are high in fiber or low in saturated and trans fats can help balance cholesterol levels. Learn more about the best options and foods to limit.
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Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.
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Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
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